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Address
2600 Hull St. #4
Richmond, VA 23224
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FAQ
What Is Sound Healing?
Sound healing is a therapeutic practice that uses sound vibrations—like gongs, singing bowls, tuning forks, and voice—to relax the body, calm the mind, and promote healing. It helps restore balance and harmony by encouraging a deep meditative state.
Is Sound Healing A Part Of Yoga?
While not a traditional limb of yoga, sound healing complements yoga by deepening relaxation, enhancing meditation, and supporting energetic balance. Many modern yoga classes incorporate sound healing to enrich the overall mind-body experience.
What Should I Bring?
Bring a yoga mat, a blanket, and a pillow or bolster for comfort. You may also want to bring water, wear comfortable clothing, and optionally an eye mask or journal for post-session reflections.
What Is Yoga?
Yoga is a holistic practice that combines movement, breathwork, and meditation to promote physical strength, mental clarity, and inner peace. Rooted in ancient Indian philosophy, it’s a path to balance, self-awareness, and overall well-being.
What Should I Wear?
Wear comfortable, breathable clothing that allows you to move and relax with ease. Layers are a good idea so you can adjust based on your body temperature during the session.
How Long Is A Sound Healing Experience?
A typical sound healing experience lasts about an hour. This allows enough time to fully relax, enter a meditative state, and receive the full benefits of the sound vibrations.